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Firsta
Assertiveness: The Importance Of Knowing How To Say No
Assertive communication is essential to establish healthy social relationships. Assertiveness is the ability of the human being to relate and…
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Firsta
The 7 Factors That Affect Your Social Skills
To develop social skills, the most important thing is to observe and evaluate what the relationship we have with ourselves…
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Firsta
The 11 Healthiest Sleep Habits
Having healthy sleep habits guarantees energy for the day to day and mental and physical health, both in the short…
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Firsta
How To Get Good Luck
Does good luck exist? Are there people who are luckier than others? It is surely a matter of debate. And…
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Firsta
My Friends Are The Balm That Heals And Protects My Wounds
Do you consider yourself a good friend? Then you will know how to recognize some of your behaviors in other…
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Firsta
3 Healthy Habits Backed By Science
Scientific studies carried out to this day have managed to identify a wide variety of healthy habits. Behaviors that by…
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Brain
Gluten Affects The Brain
There is enough evidence to say that gluten affects the brain. Also a good amount of testimonies makes us suspect…
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Cinema
The Forest: When Reality Is Not What It Seems
El Bosque is one of those films that arouse mixed feelings; It is not terror, but neither is it a…
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Firsta
5 Curiosities About Memory
Memory. Infinite entity that defines us and builds our life, there where we keep our experiences and our being, what…
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Emotions
Happiness Is Made Up Of Little Bits Of Joy
Perhaps we all know what happiness is, but defining it costs us work, what is happiness? What is it made…
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