Lies Hurt, How Do They Affect Us?
We live in a society where the double-message is latent in every circumstance. What we all do not know is the power that lies have over our body, the “charge” that it leaves us. A position that will later bring us consequences that will be reflected in our personality and our dealings with people. Lies hurt, although a priori we are not aware of it.
It is known that to lie you need a good memory, in addition to having a good capacity for interpretation. Lying not only affects others, but in the long run, it also affects ourselves. Telling lies forces us to know everything we have said, in addition to being able to end up losing the trust of those we love the most.
Why do we lie
You yourself are aware when you lie to another person, but the secret is to know the degree and type of lie to know how much it can affect your mind. The vast majority of people look to lies for an “escape” from reality. Create a fantasy known as “parallel reality” where we are in perfect shape and doing what we really like. But what we imply to others is the “crude lie.” This vicious circle increases more and more when one does not control oneself when saying them and physical and even psychological effects arise.
The lie derives from important factors such as stress, anguish, pain and low self-esteem. The stress and anguish factor is reflected when a lie has to be sustained for long periods of time. As a consequence, it brings us alteration, stress, living feeling “persecuted”, alert to everything … The serious consequence is losing our morale and increasing our internal state of anguish. As a solution, it is convenient to always tell the truth even if it hurts. As many psychologists assure, the ideal is to know how to treat, discuss the situation with total freedom, respect and good communication.
Lie and self-esteem
The lie derives from another factor before said as low self-esteem. The lie is related to the negative aspect of a person. In people accustomed to lying, these characteristics predominate along with vulnerability, the fear of failing and not trying what they really want or seek. Effective results are achieved by working on this issue, forging a stronger self-esteem. Hindering fears and accepting being wrong like any human being by taking charge of any situation will have a positive impact on stopping lying.
Although the lie is known in different forms and circumstances, we will always be the victim or authors of something related to it. That is why people change their essence from being a free, fresh person to being persecuted and vulnerable. The lie modifies our communication, does not give rise to peace with our mind, leads to diseases and psychological changes that affect both us and the people around us.
Lies hurt: loss of confidence
One of the most obvious consequences of lying hurt is the loss of trust it causes in the other person. When we discover that someone is lying to us, our inclination from that moment on is to distrust everything they tell us. A distrust that increases if the lies are several. There comes a point where we are unable to distinguish between the truth and the lie. The main reason is because we will no longer know if they lie to us or not.
That is why the lie causes immense pain in others, but above all, in those who lie. The reason is simple, in the long term it will be seen alone. By losing the trust of those around you, you run the risk of ending up living a lonely life. The lie is not a good companion no matter how hard reality is. Since lies hurt a lot, in those who have placed trust in us. The feeling of betrayal is painful and because of this, we not only feel cheated, but betrayed.
When we feel the urge to lie, the first of all is to think that lies are harmful even if at first we do not know how to see it. If our life is based on sincerity, we will not have to play a double role with others.
