The 10 Energy Thieves According To The Dalai Lama

There are 10. Ten energy thieves who, according to the Dalai Lama, trap us and leave us empty. We do not realize it, but we are so aware of the banal that we do not attend to what is really important.

Taking distance and getting away from the unnecessary helps us improve health at all levels. The difficulty is to become aware of what is harmful, what are those energy thieves, to walk to the place that offers us some stability. For this reason, the well-known spiritual leader has made an interesting compilation of 10 thieves that suck our energy.

Let’s see more about these energy thieves:

Woman with butterflies around and ropes on her arm

1 – People who are subscribed to the complaint mode.

“Let go of people who only come to share complaints, problems, disastrous stories, fear and judgment of others. If someone is looking for a container to throw their garbage, try not to make it in your mind ”.

People plugged into an automatic protester exhaust us and subtract us. They are energy thieves. Putting an iota of energy to alleviate the egocentricities of others destroys our essence. So, as they say, if someone is looking for a can to throw their garbage, make sure it is not in your mind. Detach your life from everything that takes you away from yourself and don’t let others drag you into their storms.

2 – The accounts … clear

“Pay your bills on time. At the same time, he charges who he owes you or chooses to let him go, if it is impossible to charge him ”. Having clear accounts means having the certainty that we do not owe anything to anyone and that no one owes us anything.

Debts burn our peace of mind. For this reason, it is essential that we do not have pending accounts out there, so that we will not have to hide or be ashamed for not alleviating a commitment that we have contracted. Anyone who knows the feeling of drowning understands that debt is one of the biggest energy thieves out there.

3 – The pending promises

“If you haven’t complied, ask yourself why you have resistance. You always have the right to change your mind, to apologize, to compensate, to renegotiate and to offer another alternative to an unfulfilled promise; although not as usual. The easiest way to avoid not complying with something you don’t want to do, is to say NO from the beginning ”.

Being people of your word is one of the most valued and sought-after qualities in the interpersonal relationship market. This, without a doubt, is a characteristic that goes further because it reflects good intentions and consideration for others.

4 – Not listening to our interests

“Eliminate as much as possible and delegate those tasks that you do not prefer to do and dedicate your time to doing those that you do enjoy.” Not delegating what we find aversive and that it is possible to delegate means filling our lives with unnecessary negativity.

Sometimes we are simply not in a position to perform a task. Maybe someone else is going to do it better or want more. This is true for both home and work. Sure there are hundreds of options that guarantee better condition. This will ensure a positive balance in our lives.

5 – Do not rest or act

“Give yourself permission to rest if you are in a moment of need and give yourself permission to act if you are in a moment of opportunity.” Not doing it as much as we need it implies losing our strength and committing irresponsibility that will end in regret.

6 – Disorder

“Pull, lift and organize, nothing takes more energy than a messy space full of things from the past that you no longer need.” There are disorders and disorders. Some more catastrophic than others but, at the end of the day, we all need the initiative to get rid of something.

7- Not taking care of your health

“Give priority to your health, without your body’s machinery working at its best, you can’t do much. Take some breaks. ” It is of little use to have a lot of work, a lot of money and a lot of assets if we are not able to take care of what sustains us: our body. It is essential that we take time to relax, play sports, eat well and get to know each other.

8 – Difficult situations

“Face the toxic situations you are tolerating, from rescuing a friend or family member, to tolerating negative actions from a partner or group; take the necessary action ”. Difficult situations help us create strategies if we take the reins and try to solve it. Postponing or ignoring things can cause us stress and thus hinder our stability.

9 – Do not accept

“You accept. It is not resignation, but nothing makes you lose more energy than resisting and fighting against a situation that you cannot change ”. The only way to get rid of monsters is to accept them. Assuming that there are things that should not be changed is another step towards achieving emotional well-being.

Woman at sea confronting her energy thieves

10 – Do not forgive

“Sorry, let go of a situation that is causing you pain, you can always choose to leave the pain of the memory.” Forgiveness serves as a comfortable pillow. Life is likely to put us to the test, so it is important that we do not feed grudges; because if we do, we will die little by little.

Holding a grudge is human, very human. But so is forgiving. And err. They say that who does not love, does not forgive. In fact, it is precisely love that is guilty of forgiveness. Love of the other, of life, of the world and of oneself.