3 Healthy Habits Backed By Science

Scientific studies carried out to this day have managed to identify a wide variety of healthy habits. Behaviors that by repetition contribute to our well-being and build the foundation for our growth.

We are talking about customs that can be located on three levels: a healthy diet, the regular practice of physical exercise or healthy social relationships. Next, taking these groups as a reference, we will describe the best healthy habits within them.

1. Healthy eating habits

First of all, one of the pillars of a healthy lifestyle is adapting certain habits related to eating. One of them is based on the proportions of the dishes we eat. When preparing any menu, we must be aware of the amount of calories we need. Given this, a good reference for practice may be not to eat portions of food larger than the size of our fist.

On the other hand, following a Mediterranean diet may seem like vague advice, but in truth this type of diet planning is one of the healthiest out there. Eating five times a day, distributing the quantities more, and basing our dishes on ingredients, such as quality vegetables or olive oil, will help to follow a healthier diet.

A third advice related to eating is based on not buying food while we are hungry. This will prevent us from buying unhealthy foods just on a whim, and it will also allow us to save more in the shopping cart.

Finally, avoiding soft drinks, whether they are light, zero or diet, will be one of the best healthy habits related to eating. These products are often linked to obesity, and their high sugar content is totally against a balanced diet.

2. The importance of physical exercise

Incorporating the regular practice of physical exercise in our daily lives will be essential for a healthy lifestyle. This is one of the most recommended healthy habits due to the effects it has on the body:

• It reduces the risk of cardiovascular diseases, high blood pressure, osteoporosis, diabetes and obesity.
• Keeps joints, tendons, and ligaments flexible. This will help us move more easily and decrease the likelihood of injury.

• Reduces the effects of aging.
• It helps to improve mental well-being and prevents depression.
• Relieves stress and anxiety.
• Increases energy and physical endurance.
• It enhances sleep quality.
• It helps speed up metabolism, which in turn will allow us to stay at our ideal weight in the longer term.

Everyone can benefit from regular physical activity, regardless of age. Of course, we will simply have to be aware of our limitations and, when in doubt, consult a specialist about the most recommended exercises for our goals and physical characteristics.

3. Healthy habits in terms of social relationships

We are social beings, and a fundamental aspect of our life is based on relating to other people. For this reason, when establishing social relationships it will be essential to choose well those people with whom we interact.

A healthy life on a social level will involve making friendships that allow us to evolve on a personal level. To do this, a good practice may be to seek friendships in environments in which we feel comfortable, such as in a club that practices an activity that we like. This will allow us to meet people with whom we share interests, which will allow us to learn from them and develop our hobbies.

In this way, the common bond will allow us to establish a better relationship of friendship with these people. On the other hand, it will also be important that we see emotional support in these people. A friend should be able to help you when you need it, and this will be a fundamental pillar to avoid establishing unhealthy or codependent relationships.

Lastly, work relationships will also be important to our healthy lives. A good relationship with our co-workers will improve the professional environment and allow us to feel more fulfilled and valued on a professional level. This, in turn, will give us a greater chance of success and promotion, which again will increase our self-esteem. Therefore, social relationships are a fundamental pillar in relation to healthy habits and establishing deep and healthy friendships will allow us to gain confidence in ourselves.